Women Health tips

Top 15 Natural Guide To Get Rid Of Foul Vaginal odor:Infographics

Written by Theresa Mbanefo

This To 15 natural guide to get rid of foul vaginal odor is  the perfect guide you need.

Foul vaginal  odor have over the years have  been a problem facing many ladies.

When  a lady have foul vagina,it makes her uncomfortable and sad.

The vagina is a part of the woman body and should be treated with care and concern.

The process of taking care of the vagina is what every woman should be in full knowledge of.

To have a better understanding of what is considered a foul vaginal odor.

There is need to understand what is normal first.

The knowledge of the normal vagina odor will give us a look into what we should expect as being abnormal.

The normal vaginal odor is “musky” or “fleshy”.

A healthy vagina should have either the musky or the fleshy.

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

Aside from this two prominent smell,one might experience an abnormal vagina odor.

The vaginal have self cleansing mechanisms.

The vagina cleanses itself clean naturally.

The vagina when left alone will maintain its normal pH level and keep away bacteria and other parasite invasions.

Foul vaginal odors,itching, inflammations and discharge are also signs of other medical issues.

Once this odors become vivid,proper care should be taken in a bid to getting rid of foul vaginal odor as soon as possible.

Causes of vaginal odor

Before we take a peep right in to the top 15 Natural guide to get rid of vaginal odor.

Let us first of all identify the causes of this foul vaginal odor.

Just like we mentioned earlier,the vagina have a natural smell that is either musky or Fleshy.

What could now be the cause of foul odors coming from the vagina.

Your guess is as good as mine,so many factors are responsible.

The causes includes;

  1. Bacteria
  2. Menstruation
  3. Fungi
  4. Sweating
  5. Hormone secretion
  6. Lactic Acid
  7. Hair growth
  8. Poor hygiene
  9. pH imbalance
  10. Diet

 

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

If you are experiencing this vaginal odors,then you are at the right place.

Top 15 natural ways to get rid of vaginal odor will help you to maintain a healthy and fresh vagina.

Once this odors are gone,you will be happy and your self-esteem returns fully incase you are thinking of getting down there.

As in hit the sheet

The top 15 natural guide to get rid of foul vaginal odor includes;

  1. Drink a lot of water
  2. Maintain healthy diet
  3. Wear cotton underwear
  4. Maintain healthy hygiene
  5. Eat garlic
  6. Bath after exercise
  7. Avoid Douching
  8. Use essential oils
  9. Eat probiotic foods
  10. Wash the vagina before and after Intercourse
  11. Do not wear extremely tight clothes
  12. Use external deodorant
  13. Change your underwear regularly
  14. Use products that will maintain pH
  15. Avoid Fingering during Intercourse

1.Drink Alot of Water:

Water is the most essential substance.

The importance water cannot be overemphasize.

Always stay hydrated as this will help you in maintaining a healthy vagina and get rid of that foul odor finally.

Drink 2-3 litres of water everyday.

2.Maintain Healthy Diet:

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

Maintaining healthy diet is one of the best ways to make the vagina smell nice.

Your diet should be balanced laced with fruits mostly pineapples and leafy vegetables.

Diet should also contain whole grains and nuts (Walnuts).

When you eat balanced diet not only your body will healthy but your vagina will be happy too.

3.Maintain healthy hygiene:

Taking your bath 3 times daily is a very healthy way of maintaining a healthy hygiene and keeping the vagina fresh.

4.Wear Cotton Panties:

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

You should always go for cotton underwear especially panties.

Cotton absorbs moisture from sweat or discharge perfectly.

Silk ,satin or other synthetic underwear are not good at this.

5.Eat Garlic :

Garlic is a very healthy substance that naturally performs multiple functions in the body.

Eating a few balls of garlic could change foul vaginal odor to nice smell.

This is because garlic have components that fights bacteria and other microorganisms.

Just get a ball of garlic and carefully peel the bark and then chew gradually.

Repeat this for few days and watch out for results.

6.Bath After Exercise :

Do not fail to take your bath after strenuous exercises.

During exercise a high lever metabolic processes occurs hence the sweats.

Taking your bath and changing your clothes and underwear after such exercise will help in maintaining a healthy vagina.

7.Avoid Douching:

Some women have often believed that douching as a means of making the vagina smell nice.

The truth is that,I like mentioned earlier the vagina have self cleansing mechanisms.

This help the vagina to maintain its natural pH level.

Nothing should be inserted into the vagina in a bid to cleanse as this will upset the normal pH levels of the vagina resulting on unpleasant smell.

Douching removes the healthy bacteria that prevents infection.

8.Use Essential Oils:

Although there are no strong medical evidence to back up this method.

Evidence suggests that a certain oil called Tea Tree oil which is a type of essential oil is very effective in getting rid of foul vaginal odor.

This is possible because, tea tree oil contains antimicrobial and anti fungal proper which helps in eliminating unpleasant odors caused by bacteria.

Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor

9.Eat Probiotic  Foods:

Probiotic foods are the game when it comes to excellent vaginal odors.

probiotic are live microorganisms that have health benefits when consumed according to healthline.

Probiotic food includes,Yoghurt, sauerkraut,kimchi,pickles e.t.c.

This foods contains microorganisms that helps in maintaining good pH for your vagina.

10.Wash the Vagina Before And After Intercourse :

The vagina should be cleansed before one engages in Intercourse and also cleansed after.

This will help in keeping the vagina fresh  and eliminate all odors present.

This is because vaginal odors increases during intercourse.

Washing the vagina before and after intercourse will keep the vagina fresh.

11.Do Not Wear Extremely Tight Cloth:

Tight clothes are not good for your vaginal health,because they do not allow the vagina to breath.

When the vagina does not get enough fresh air,sweating occurs and this could affect the odor of the vagina.

Do not wear tight clothes ,always wear loose and free outfit mostly at night.

12.Use External deodorants:

No deodorants or perfumes should be inserted inside of the vagina.

All deodorants should be used externally only.

Perfume soaps or creams should not be inserted in the vagina as this will alter the normal pH of the vagina.

13.Change underwear Regularly :

This is a very important aspect of hygiene .

Every woman should never underestimate the need to change underwear.

Underwears should be changed 3 times a day.

This will help in maintaining regular freshness down there.

You don’t want to be smelling fish or something down there.

Being very conscious when it comes to underwear.

Wash them regularly and change them.

14.Use Products That Will Maintain Normal Vagina pH:

Using over the counter drugs will help in making the pH levels of the vagina normal.

Consult your doctor if the unusual smell persists after using the products.

You might need to change to a stronger prescription or use alternatives.

15.Avoid Fingering During Intercourse:

Fingering is a pleasurable act during intercourse  but it’s not medically healthy for the vagina.

This is because you might not know the hygiene  level of your partner.

Fingering can introduce germs from the fingers into the vagina.

This germs will upset the pH of the vagina and cause unpleasant odors.

Washing the hands with clean water could be a better option.

If you cannot do without fingering then let your partner wash his hands properly , it’s even best to avoid it completely.

The infographics below is a summary of the top 15 natural guide to get rid of foul vaginal odor.

Go through the infographics  for a better understanding and share.

_Guide_To_Get_Of_Foul_Vaginal_odor

_Guide_To_Get_Of_Foul_Vaginal_odor

Do I Need To See a doctor?

After applying this natural strategies and there is no improvement.

Then it’s time to book an appointment with your doctor.

Your doctor will make appropriate diagnosis to determine if there are underlying medical issues.

Detecting them on time will be a huge advantage to giving adequate treatments.

Take good care of your vagina and enjoy that natural scent that comes from within.

 

 

 

 

 

About the author

Theresa Mbanefo

Mbanefo Theresa is a creative and enthusiastic healthcare professional who takes delight in safeguarding your health for you through her insightful and informative health articles and update.

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