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10 healthy Anti-aging Diets For Women

10 healthy Anti-aging Diets For Women

Having that perfect, glowing and ageless skin is the dream of every woman.

Almost all the time we often wish that we never have to grow old because we fear that our skin must have to lose some elasticity and wrinkle.

The thought of having wrinkles and uneven skin tone is very uncomfortable.

But you know what?Aging is very necessary and for all.

Nevertheless, beautiful, spotless, glowing skin starts with how we eat but this 10 healthy anti-aging diets for women is the deal breaker when it comes to maintaining a young and smooth skin.

While we prepare our daily diets,it’s always important that we include vibrant foods rich in antioxidants,healthy fats, water and other essential nutrients as well as foods that will help burn fats.

While we eat all this nutrients our body will appreciate them through our skin.

Researchers have concluded that eating fruits and vegetables is one of the easiest and healthiest way to combat dull complexions and fine lines.

As you grow older,it’s best to increase the input of anti-inflammatory nutrients such as fruits, vegetables and oily fishes in your diet.

It is also important to decrease pro-inflammatory foods such as meat,processed foods,sugars e.t.c

This anti-inflammatory foods will help to slow down the aging process.

Since we cannot stop the aging process we can delay the signs of ageing by adopting good healthy diets.

The rule of the anti-aging game is simple;Eat right for youthful and ageless beauty.

Below are 10 healthy anti-aging diets for women;

Avocado

Sweet potatoes

Nuts

Water melon

Manuka Honey

Green Tea

Vegetables

Berries

Papaya

Tomatoes

Avocado

10 healthy anti-aging diets for women

10 healthy anti-aging diets

Avocado is an all time awesome fruit.

Away from the plumpy and sweet taste lies deeply a rich satisfying feel and nutrients.

Avocados are high in inflammation fighting fatty acids that promotes smooth and simple skin.

They also have essential nutrients that will prevent rapid aging.

The nutrients includes vitamin K,C,E and A,B vitamins and potassium.

The vitamin A in avocados will help in shedding dead skin cells and leaves the skin soft and glowing and soft.

Carotenoids in avocados will also help in keeping toxins and damage from the sun ray and also help to protect the skin against cancers.

Avocado can be put in salads,smoothies or just eaten like that with a spoon.

You can also wash the avocado and use as face mask to help to prevent inflammation, reduce redness and wrinkles.

Sweet potatoes

 

10 healthy anti-aging diets

10 healthy anti-aging diets for women

Sweet potatoes have a special colours which comes from an antioxidant called beta-carotene which is later converted to vitamin A.

Vitamin A restores skin elasticity, promote skin cell and also contributes to soft ageless skin.

Sweet potatoes should form a better part of your breakfast or snacks.

Nuts

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

Nuts forms a very large part of foods eaten all over the world.

No matter which nuts you decide to choose cashew nuts, peanuts,walnuts e.t.c

All of them are very important when it comes to anti-aging effects,this is because they contain cholesterol-lowering and anti-inflammatory effects.

Your aim is to at least consume some kilograms of nuts as part of your daily nutritional pack.

Nuts are also fantastic sources of protein,fiber and micronutrients.

Water Melon

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

Always endeavor to treat yourself to at least a slice of this sumptuous summer fruit to keep your skin young.

Water melon is the home of leucopene.

Leucopene acts as sunblock protecting the skin from ultraviolet rays that damages and makes the skin age faster.

Water melon therefore is a healthy fruit you will always include in your diet if you want to stay healthy and youthful all year long.

Manuka Honey

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

This particular type of honey has been used for years in natural medicine as a remedy to rejuvenate the skin and boost immunity.

Manuka honey contains cytokine which helps keep off pathogens and protect us from infections.

These honey Should be added to your cup of next tea and have access to all the anti-aging benefits there in.

Green Tea

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

Green Tea is very important in keeping your body youthful because it helps to maintain healthy cells,protects them against damage.

Green tea is packed with powerful antioxidants called flavonoids that protects the body against diseases and also protects and blocks DNA damage associated with with toxic chemicals that causes destruction in body-aging.

For those who exercise regularly green tea also serves as excellent all natural pre-workout alternative

Vegetables

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

Vegetables like spinach are also among the 10 healthy anti-aging diets for Women to look younger day by day.

Spinach is always staple in salads and there is a reason for it.

Spinach is enriched with a lot of phytochemical nutrients that helps to protect the skin from sun damage.

It also contains beta carotene and lutein that improves skin elasticity according to research.

Berries

Berries especially blueberries are rich in vitamin A and C as well as an age defying antioxidants called anthocyanine.

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

These powerful antioxidants helps to protect the skin from damage due to the sun,stress and pollution by moderating the inflammatory response and preventing collagen.

Papaya

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

Papaya is a delicious food that is rich in a variety of antioxidants, vitamins and minerals and may help to improve skin elasticity and minimize appearance of fine lines and wrinkles.

These are Vitamin A,C,K and E, calcium, potassium, magnesium, phosphorus and B vitamins.

This number of antioxidants contained in papaya helps to keep away free radicals and also may delay signs of aging.

Papaya also have an enzyme called papain which provides additional anti-aging benefits by functioning as one of the best antiinflammatory agents.

Have papaya as part of your daily fruits to reap the whole benefits it offers.

Tomatoes

10 healthy anti-aging diets for women

10 healthy anti-aging diets for women

Tomatoes are very succulent and essential foods that are high in nutrients.

The most important nutrients contained in tomatoes is leucopene,which is a natural chemical that protects against prostate cancer and may also prevent lung cancer too.

Cooked or process tomatoes may be better than raw tomatoes,this is because researchers have found heat cooking or mashing tomatoes release more leucopene.

Leucopene also contains antioxidants that slows down the aging process.

Infographic:10 healthy anti-aging diets for women

Infographic:10 healthy anti-aging diets for women

Old age they say is bliss but most atimes we find it difficult to put up with all the wrinkles and skin changes that accompanies it.

Eating healthy can help you in a long way to have a perfect and ageless skin.

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About the author

Ekenechukwu Mbanefo

Mbanefo Ekenechukwu is a medical physiologist.
She is a creative and enthusiastic healthcare professional who takes delight in safeguarding your health for you through her insightful and informative health articles on women's health and fitness.

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