How to Stay fit and Healthy without going to the GYM? (Ladies Special)

How to Stay fit and Healthy without going to the GYM? (Ladies Special)

How to Stay fit and Healthy without going to the GYM? (Ladies Special)
How to Stay fit and Healthy without going to the GYM? (Ladies Special)

There are so many ways by which a person can stay fit and healthy without going to any GYM, all you have to do is to change some of your habits and lifestyle.

That’s the only two things that can help you in staying fit and healthy for your whole life.

The reason for not being fit and healthy of many people is their bad eating habits and poor lifestyle.

You can stay fit by following some of the basic tips.

You will definitely see a change in your body and life if you follow these tips.

Ladies have so less time for themselves as they have to do so much of work, and if you are married and working women, then the workload becomes more, then it becomes impossible for a lady to give some time to their own health and body, and because of their busy lifestyles, they become so much tired, and at the end this busy life creates an unhealthy lifestyle and they gain so much of weight.

But they have no choice left, they don’t have time to go to the GYM, but there are some methods by which you can stay fit and healthy.

So, without wasting much more time, let’s start our article.

Improve Eating Habits

How to Stay fit and Healthy without going to the GYM? (Ladies Special)
How to Stay fit and Healthy without going to the GYM? (Ladies Special)

Many people think that when life is already so hectic then you don’t have any choice what to eat and what not.

But it is not true, there is always something healthy that you can eat instead of unhealthy processed food.

You are gaining weight because of your bad eating habits, eating habits can change your body so much that you never think of.

I am not saying, throw all the unhealthy foods from your kitchens and eat only salads and vegetable juices.

At first, you have to just remove one or two things from your food, and that are sugar and rice, and avoid eating these two things for one month, you will see the major difference in your weight and body.

Sugar has so many unnecessary calories that you will never think of, you have to stop eating or drinking anything that contains sugar in it.

This is not that much tough to do in your busy life.

After this, when you completely removed sugar from your diet then you can remove other unhealthy things from your diet as well like foods that contain a high amount of vegetable oils like burgers, fries, fried chicken etc.

Start from by avoiding very few things, it will be easy to stop eating one thing at a time, it will keep you on track of being fit and healthy.

Because many times people stop eating all kinds of unhealthy things and after one week of doing this, they become frustrated and starts eating junk again.

Prevent this from happening with you, start avoiding eating one thing and then another.

Start moving your body

How to Stay fit and Healthy without going to the GYM? (Ladies Special)
How to Stay fit and Healthy without going to the GYM? (Ladies Special)

This is a fact that if you stayed in one place for a long time or you don’t do any kind of motion with your body, then you will definitely gain weight.

There are many types of small things that you can do to be in good shape, like take stairs instead of elevator, if your office is just two or three floors above the ground floor, or you can take stairs instead of escalators, for short distances of traveling you can take cycles or you can walk.

These are some of the basic types of exercises, that you can do, and this will help you in burning some of the calories and keep you healthy and fit.

I’m confused why people spend money on an expensive gym membership when they all can do is just walk, first, they purchase GYM memberships, then drive their cars to their GYMs, and then at GYM, all they do is walking on the treadmill.

You can do this on your nearby garden or in the office or even in your home.

According to one research, if you walk for 30 minutes daily, then you will never gain extra body weight.

And if you walk for 1 hour daily then you will start losing body weight.

By just walking you can stay healthy and fit.
Or you can buy some cheap exercising machines like the spin bike for home that can help you in losing fat, there are several kinds of exercising machine that doesn’t take much space and you can do only 15-30 minutes of exercise with these machines three or two times a week and it will help you in losing the extra body weight.

There is one machine called Supreme Toning Tower, you can read the review of this machine and if you like it you can purchase it as well.

Stay Hydrated

How to Stay fit and Healthy without going to the GYM? (Ladies Special)
How to Stay fit and Healthy without going to the GYM? (Ladies Special)

Drinking water can help you in reducing body weight, if you drink the proper amount of water, it will help you in losing the fat.

I tried this tip by myself, it really works, but there is one downside with this tip, you have to go for a pee so many times, this is annoying, but this is healthy, as waster is removing the toxins from your body.

I have alarms that remind me to take a sip of water after every 30 minutes of a gap. You can do the same as well.

Water doesn’t contain any calories that means you can drink as much water.

You can drink warm water just after you wake up with some “pure honey”, this also helps in making your digestive system healthy. Buy only Pure Honey, there are so many brands that are selling fake honey in cheap rates, and these cheap honey are nothing just a mixture of melted sugar with some food coloring.
Take all necessary Vitamins and Minerals
In our daily diet, we are not getting all the important vitamins and minerals and that is another reason why people get sicks easily, as their immune system becomes so weak because of the lack of nutritional diet. You can get all your necessary nutrients with multivitamin pills, you can take two pills in one day.
And if you don’t want to take multivitamin pills or capsules, you can still get your nutrients but for that, you have to eat a lot of fruits and vegetables, if you can eat then do it. Or else you can buy a bottle of multivitamins.
Vitamins are important for a healthy body, if you ask your doctor about multivitamins then they also recommend you to take multivitamin pills.


These are the things you will do if you want to burn stubborn fat and reduce your weight.

There are as well some other things you can do but for now these are the most basic.

About the Author: Ekenechukwu Mbanefo

Mbanefo Ekenechukwu is a medical physiologist. She is a creative and enthusiastic healthcare professional who takes delight in safeguarding your health for you through her insightful and informative health articles on women's health and fitness.

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