Amazing Health Benefits Of Weighted Blankets For Women
Do you find it difficult to have sound sleep?Have sleep ever eluded you and you wondered why?Or you find yourself turning around on the bed without without achieving much of a sleep.
Here is the answer to your disturbed sleep ,wonder what is it?Yes weighted blankets! weighted blankets have become an important sleep accessory to many adults mostly women.
Understanding the amazing health benefits of weighted blankets for women is really important for women’s health and that is why we have devoted our time to researching the amazing health benefits of weighted blanket for women and making sure that every woman out there understands the need to use this weighted blankets when they are stressed or going through any of the health challenges listed in this write up.
Most weighted blankets are filled with glass or plastic beads in order to make them heavier than standard blanket and they are also available in multiple weight options.
Weighted blankets are also stuffed with polyester so its soft and offers you the much needed comfort to have that wonderful sleep.
The feeling of lying beneath a weighted blanket releases a happiness hormones,that can improve sleep quality and duration.
Weighted blankets are also suitable for adults and children with certain mental health disorders such as depression and autism spectrum disorder (ASD).
Weighted blankets have been shown to reduce stress.
The technology that yielded weighted blankets was first used to support children and adults suffering from anxiety and other mental health struggles but fortunately these days women have been the most important people who benefit from weighted blankets.
It provides women with amazing health benefits which you will understand more as you read further.
Some health conditions affects women only and weighted blankets promises to attend to this specific health needs of women.
Among the health challenges which weighted blankets have proven to manage are fibromyalgia,leg pain,and stress.
Weighted Blankets Helps Women To Manage Fibromyalgia
Fibromyalgia is a disorder characterized by widespread musculosketal pain.
There is no cure for fibromyalgia, which can be debilitating.
In some cases, sufferers find it almost impossible to perform activities of daily living, such as dressing, bathing or climbing stairs.
One of the hallmarks of fibromyalgia is intense pain at 11 or more of the medically identified 18 “tender point sites” throughout the body.
Many fibromyalgia patients find relief through myofascial release, which is a therapy technique that involves gentle, hands-on pressure over trigger points, tender point sites and even the whole body.
Weighted blankets for women recreate this gentle, steady pressure, which may provide much-needed pain relief for fibromyalgia sufferers.
It Helps Restless Leg Syndrome
Restless leg syndrome (RLS) is a nervous system disorder that causes sufferers to feel uncomfortable sensations in their legs. To get relief, they must move their legs — sometimes so often that it disrupts their daily life and their sleep.
RLS sufferers describe these sensations as “pins and needles,” “itchy” and even a “creepy crawly” feeling.
Women also suffers this leg pain syndrome,but with the recent use of weighted blankets they can be assured that their perfect sleep is covered.
Weighted blankets act like a gentle, steady hug around the legs, which may help calm irritated nerves and intolerable sensations.
Because weighted blanket therapy also promotes the production of serotonin, adults with RLS often feel calmer and less anxious during sleep, when RLS symptoms are known to flare up.
Weighted Blankets Also Helps in Managing Stress
Women are always involved in stressful activities ranging from household duties and chores to work and other family issues.
Hence women undergoes stress on daily basis,do not bother weighted blankets have come to rescue.
Yes! with weighted blankets as a woman you can rest your body and have a peaceful sleep after the whole daily stress.
Weighted blankets is ideal for every woman and its a have because the amazing health benefits are numerous to mention.
So go get yours today and enjoy this benefits today.
Where to buy Weighted Blankets
On a quest to find the best weighted blanket? Before you hit that checkout button, there are a couple things to consider.
Here are two tips on how to choose the right weighted blanket for you.
Find the best weighted blanket material for you. When it comes to the best weighted blanket material, it’s all about your personal preference.
Thanks to the many different blanket variations available, you should be able to find one made out of your favorite material.
The fabric covers of these blankets are made with everything from a soft cotton and microfiber polyester to plush fleece, so finding a comfortable weighted blanket is the last thing you’ll need to worry about.
Find the best weighted blanket weight for you. When it comes to how much your blanket should weigh, industry guidelines suggest buying a blanket that weighs about 10 percent of you (or your loved one’s) body weight.
After you have checked and satisfied this two tips above then isn’t it time to buy your weighted blanket and enjoy all the amazing health benefits of weighted blankets for women.
Make a trip to Weighted journals and make your choice of weighted blankets from top quality and enduring blankets.
I hope this article was helpful,then please share or drop your comments on the comment sections below.