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8 Ways You Can Maximize Your Chances of Conceiving a Baby

8 Ways You Can Maximize Your Chances of Conceiving a Baby

 

8 Ways You Can Maximize Your Chances of Conceiving a Baby

8 Ways You Can Maximize Your Chances of Conceiving a Baby

Many individuals wish to have children of their own and assume they can do so when they are ready.

However, there are women who find it difficult to become pregnant or men who try to provide their partner with a baby and discover they are unable to accomplish this goal.

Be aware there are ways to maximize the chances of conceiving a baby. The following are eight you may wish to try.

Sperm Motility

8 Ways You Can Maximize Your Chances of Conceiving a Baby

8 Ways You Can Maximize Your Chances of Conceiving a Baby

Sperm motility is one thing to be considered when a person is unable to conceive.

Men may choose to use products to make intercourse easier, such as lubricants.

However, they can slow the sperm down and interfere with conception.

Speak to a doctor to see if there are other sperm mobility issues that cannot be corrected as easily.

Certain men find their sperm is unable to progress forward and therefore cannot fertilize the egg.

As a result, their partner’s odds of getting pregnant are greatly reduced.

Doctors may be able to treat this issue to increase the chances of conception using a variety of methods available today.

Reduce Alcohol Intake

Alcohol has been shown to inhibit conception by decreasing fertility rates.

In addition, it impacts hormone levels and can bring about infertility.

Keep this in mind when ordering beverages, as a simple lifestyle change could give you the baby you desire.

Too much alcohol can lower a man’s sperm count while also inhibiting hormone production in females.

Furthermore, the health of a woman’s eggs can be negatively impacted by the use of alcohol.

Doctors recommend men and women keep their consumption of alcoholic beverages to under five a week to increase fertility.

If either partner struggles to control their alcohol consumption, it is of great help to know this before a child is brought into the world as well.

Steps can be taken to bring this consumption under control before it becomes a major issue for the entire family.

Stop Smoking

Smoking reduces the number of eggs a woman has to produce children.

In addition, it can bring about early menopause.

These are only two of the many reasons every person should stop smoking today for better health and increased fertility.

In fact, research now shows that exposure to second-hand smoke can also be detrimental to those who wish to conceive a child.

It’s best to avoid tobacco smoke of any kind if you wish to become pregnant for these reasons.

Prenatal Vitamins

Start taking prenatal vitamins before attempting to conceive.

These vitamins can be of great help in ensuring the body is functioning properly and prepared to accept a new life.

Furthermore, it can be of great assistance in regulating the menstrual cycle, which is of importance when a woman is attempting to conceive.

Prenatal vitamins need to be continued once the woman becomes pregnant to make certain both she and the developing fetus get the nutrients needed.

By starting them before conceiving, this becomes less of a concern.

Both mother and child should be receiving this supplementation at the moment of conception to ensure the healthiest pregnancy and baby possible.

Weight

Did you know a woman’s weight can affect her ability to become pregnant?

Any woman who is overweight should consider taking off the extra pounds to improve her odds of conceiving.

Furthermore, any exercise will be of great benefit to ensure she is healthy and ready to carry a baby to term.

However, women who are already pregnant need to take care to ensure they don’t lose weight too quickly.

Females who wish to become pregnant need to do so before attempting to conceive to be certain the child is not harmed in the process of taking off the extra pounds.

See a Doctor

Men and women often neglect to visit a doctor when they wish to have a baby.

Seeing a medical professional is always wise, as the doctor can help them determine if there are any factors that could prevent them from achieving this goal.

These might be health issues, genetic conditions, and other elements they aren’t even aware of but could hinder the process.

The doctor does a thorough examination to determine if there are health issues that can be addressed at this time and what steps the couple may take to improve their likelihood of having a child.

Reduce Stress

Finding you are unable to get pregnant can be stressful. However, stress can likewise inhibit conception.

Therefore, men and women who are struggling in this area need to relax.

Find other things to focus on and look for ways to cut back on the stress.

Doing so may be all that is needed to have a little one in your life in a short time period.

One thing people often fail to consider is the libido is likewise impacted by stress in their lives.

When a person doesn’t want to engage in sexual activity, becoming pregnant is more difficult.

Reducing one’s stress can be helpful for this reason alone.

Monitor Ovulation

With the help of an ovulation kit, women find they can better determine when they are most likely to get pregnant.

These kits detect a luteinizing hormone, a hormone that increases right before a woman ovulates.

When the level increases, a woman who engages in sexual activity has a greater chance of becoming pregnant.

Tracking one’s cycle manually often isn’t enough to provide the information needed to determine when a woman is most likely to get pregnant.

Kits of this type tend to be much more accurate.

Men and women who wish to have a baby need to do everything possible to increase their chances of conception and having a healthy baby in the future.

These are only a few of the many things that may impede this process.

If you find you are having difficulty conceiving, don’t hesitate to speak to a medical professional.

They can offer suggestions to help you at this time and also provide information on things you can do to increase the odds of conception.

Furthermore, they will make suggestions on changes that can be made to ensure the infant conceived is healthy.

This is one appointment all prospective parents should make today.

About the author

Ekenechukwu Mbanefo

Mbanefo Ekenechukwu is a medical physiologist.
She is a creative and enthusiastic healthcare professional who takes delight in safeguarding your health for you through her insightful and informative health articles on women's health and fitness.

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