Women Health tips

Some Facts Everyone Should Know About Menstruation Cycle

Some Facts Everyone Should Know About Menstruation Cycle

Menstruation cycle is one of the natural processes which occurs in all the female once they achieve puberty.

It is also known as periods. During this process, continuous discharge of blood & mucosal tissues takes place from the inner lining of the uterus through the vagina.

This process mainly occurs after the age of 12 in the female, which is called menarche, and it stops after the age of 45, which is called menopause.

Purposes Of Menstruation
This process mainly occurs due to the secretion of hormones which released by the pituitary gland.

Due to the flow of the hormone ovary releases egg cell from the ovary.

At the same time, the inner lining of the uterus prepares itself for the possible pregnancy thus become thicker and rich in blood vessels.

But when the fertilization of the egg cell doesn’t occur, these blood vessels get ruptured.

As a result, the blood and mucosal tissues come out from the internal lining of the uterus.

This entire process is repeated each month until the egg cells get fertilized by a sperm cell.
An Overview Of Complete Cycle
The menstruation cycles completed in 28 days.

Here is a quick overview of it from day 1:

This process starts with the bleeding, which ends at the 5th day of the period.

During 6-14th day the female body prepares itself for the possible pregnancy

From 15th to 25th day the egg cell is released by the ovary move towards the fallopian tube

In between 26-28th days the egg cell waits for the sperm cell for the fertilization.

Some Home Remedies To Reduces The Menstruation Health Issues

Some Facts Everyone Should Know About Menstruation Cycle

Some Facts Everyone Should Know About Menstruation CyclePeriods come up with several health issues, and one of the common health issues are menstruation cramps, mood swings, irritation and many others.

To get rid of these problems, most of the ladies consume painkiller, which can be dangerous for their health.

Here are the few home remedies which can help them to reduce these health issues:

Consume a Sufficient Amount Of Water

Drinking enough water keeps you and your body fresh.

It is recommended to drink 6-8 glasses of water every day.

Consumption of water not only help you to feel better during the pregnancy but also improves your overall health thus makes sure that your drinking water is properly

treated by best water purification system.

Consume Tea/Coffee with low concentration Of Caffeine 

Most of the Gynaecologist recommend that one should consume tea or coffee during the menstruation because the heat of the tea provides the extra comfort to the stress muscles which help you to get rid of the pain you experience during the period.

Consumption of herbal tea like green tea, Ginger tea, peppermint tea, etc.

These herbal tea allows you to feel fresh and relieve you from the fatigue & also decreases the concentration of the pain you experience.

More than 50% of women experience cramps during the period in this they experience mild to severe pain.

To get rid of these issues, ladies choose pain killer, but it produces the adverse or harmful effect on their health.

There are several home remedies which can help them to avoid severe pain.

Several researchesĪ claim that those who consume fish oil and vitamin B1 feels no or low concentration of pain.

About the author

Ekenechukwu Mbanefo

Mbanefo Ekenechukwu is a medical physiologist.
She is a creative and enthusiastic healthcare professional who takes delight in safeguarding your health for you through her insightful and informative health articles on women's health and fitness.

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